Feb 16 2008
14 Simple Ways to Convert Your Sedentary Lifestyle
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(without giving anything up) We all know we need to exercise more – our lifestyles are way too sedentary compared to that of the previous generations. It’s not all our fault. Here are a few tricks to include some activity in daily habits to take it from a sedentary lifestyle to a mildly active one.
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Hut 2 3 4
Get up people! (imagine crack of the whip sound here)
Move it! Move it! Move it!
Great blog full of wonderful information.
JJ