May 16 2008
5 Risks To Your Immune System!
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The risks to your immune system and what can go wrong!
1) Poor diet - According to the American Journal of Clinical Nutrition, a study found that sugar inhibits the immune system’s ability to eradicate and destroy invaders.
2) Lack of sleep - Regeneration takes place while you sleep and not at all when you are awake. Experts agree that the minimum amount of sleep necessary per night is 7 hours but 8 is still the optimum.
3) Alcohol - The consumption of alcohol lowers your immunity by inhibiting white cell function.
4) Stress - Stress and a depressed mental outlook inhibits immunity.
5) Obesity - Maintaining a healthy diet and weight enhances your bodies ability to fight off illness.
Take note of the risks to your immune system and realize that you if you eliminate then from your lifestyle they will become benefits.
Your health
P.S. For an excellent supplement to help boost your immune system i recommend Aloeride, made from Aloe Vera….
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