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Below are the number approximate of years you can live longer through practicing healthy lifestyle habits like good nutrition, exercise and stress management.

1. Avoid diabetes: 8 years

2. Regular exercise: 5.5 years

3. Avoid hypertension / high blood pressure: 5 years

4. Stop smoking: 3 years

5. Maintaining a healthy body weight: 2 years

TOTAL: 23.5 years.

Now wouldn’t that be better than a premature death because of bad habits?

Your health.

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Tags: diabetes, exercise, high blood pressure, hypertension, stop smoking, stress management, weight management

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