May 08 2008
7 Natural Cures For Depression!
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
Conventional medication for depression are associated with some frightening side effects.
Drugs have been know to cause side effects like - headaches, anxiety, skin allergies, and gastrointestinal problems.
These 7 Natural Cures Will Help To Lift The Dark Cloud Of Depression.
*** Cut carbs out of your diet, get a free copy of the Atkins diet here..
*** Eat more oily fish, like salmon (the wild variety)
*** Supplement with flaxseed oil
*** Take a good vitamin B complex
*** Use SAMe as a natural anti-depressant
*** Exercise regularly for 20 minutes at a time
*** Engage in daily stress reduction activities.
In addition to these supplements seek professional help in the form of counseling to help you get a better perspective on your problems and help you make sense of your feelings.
Don’t suffer from depression alone, seek help and get better.
Your health
Popularity: 14% [?]
[…] Original post by Baby Boomers Natural Cures Survival Guide! […]
One of my favorite non-obtrusive ways of dealing with depression is to have my favorite music on in the background…and use my aromatherapy of sandalwood and pine and rosemary. The effects are gradual but I’ve noticed they really do help lift the mood in minor cases.
Enjoy,
Barbara
Barbara Lings last blog post..You’re too freakin’ old to learn how to make money with a blog - HAH!