May 07 2008
7 Symptoms Of Depression - Do You Recognize Any Of Them?
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Depression is such a common occurrence in our modern society and can be quite a debilitating disease with any number of contributing factors of which the main one’s are poor diet, prolonged stress, andropause, menopause, aging, etc.
Besides being triggered by bereavement, redundancy or illness, the exact cause of depression is still a mystery.
Answer these 7 questions and find out if you are depressed or just suffering from ‘the blues’.
*** Do you have persistent feelings of sadness, apathy, or hopelessness lasting more than 2 weeks?
*** Have you lost interest in your daily activities, especially the fun one’s?
*** Do you either have less or more of an appetite with resultant weight loss or gain?
*** Do you suffer from insomnia, especially in the early mornings or do you want to sleep all the time?
*** Do you suffer from anxiety and lack of ability to make decisions?
*** Are you irritable and angry with outbursts?
*** Do you hone in on your illnesses and complaints which are a result of your depression?
If you suffer from the 1st two symptoms in conjunction with any of the other symptoms for a period of longer than 2 weeks, you suffer from depression and should seek professional help.
More than 1,5 million people are being treated in the US alone and 30 million more are expected to suffer from depression sometimes in their lives.
Learn how to cope with life’s challenges early and you will reap the benefits as you mature.
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