Sep 29 2008
ABC’s – B Stands for Boost from Vitamin B
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
Vitamin B is the next subject of our focus on vitamins and it’s not as simple as its counterparts. In fact there is more than one Vitamin B, ranging all the way up to 12.
Perhaps this is why it’s called Vitamin B complex?
Let’s make it easy to understand then and look at the overarching benefits of this complicated but essential element
Increased and sustained energy levels are top benefits of Vitamin B
Often cold and flu sufferers are prescribed a Vitamin B booster to help strengthen the immune system
If you are feeling run down and are constantly tired, this is a good way to beat it Vitamin B1 through 3 are all associated with boosting energy levels. Vitamin B12 is also capable of doing this. These vitamins all work together to increase the metabolism which leads to increased energy levels
An increased metabolism coupled with higher energy levels make it easier to burn fat!
Vitamin B complex makes life easier to swallow on so many levels.
Vitamin B6 and B12 are central to the correct functioning of our nervous system. They play a key role in regulating the adrenal glands and the release of certain hormones. Insufficient levels of these substances can leave us feeling depressed
There are also digestive benefits from this group of vitamins. They assist with the production of hydrochloric acid which is essential for the breakdown of fatty foods. Vitamins B1, B2, B3 and B6 are all key roleplayers in this regard
Vitamins from this group complement each other and need to be taken in combination
Given that B complex vitamins are water soluble, any extra substances will be excreted through the urine
It is therefore essential that these vitamins be taken everyday in order to ensure sustained energy and health central nervous system
There are numerous sources of Vitamin B – in keeping with its complex nature
- Vitamin B1 can be found in oatmeal, whole wheat, whole brown rice, soya and meats
- Vitamin B2 is contained in cheese, milk and vegetables
- Vitamin B3 is sourced from fish and chicken
- Vitamin B6 reside in whole grain foods
- Vitamin B12 is found in protein foods such as chicken, eggs, fish, liver and dairy products
Balanced meals are one way in which you can ensure that all of your vitamin B requirements are met or by taking a multivitamin
For those not wanting to take multivitamins, meat is the best source and for vegetarians dairy products and free range eggs are regarded as the best sources
One thing isn’t complicated about this vitamin group – without it the body suffers and it’s important to ensure daily intake
Popularity: 15% [?]
