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Natural cures for arthritis.

Eat a low-fat diet with plenty of fresh fruits and vegetables, olive oil, cold-water fish, cherries, garlic, onions and green tea.

If you have arthritis you should avoid fried foods, dairy, alcohol, sugar and caffeine. Also stay away from allergy foods e.g. corn, wheat, rye, eggs, etc.

Recommended supplementation for arthritis include:

• Glucosamine Cream Glucosamine provides support for connective tissue and cartilage specifically in joints. Research suggests that MSM is a basic element essential to many structures and functions of the human body.

• Glucosamine sulfate: 1500mg daily - Supplies the body with building material for cartilage - glucosamine sulfate is a key component of the polysaccharides in joints. Supports joint structure and function, as demonstrated in double-blind clinical studies.

• Detoxify your body

• DLPA: 1000mg daily - DLPA (DL-Phenylalanine) is an amino acid. It produces and maintains an elevated and positive mood, alertness and ambition. It enhances learning and memory, produces neurotransmitters which control impulse transmission between nerve cells, and is involved in dopamine transmission.

• Bromelain: 1500mg daily - Bromelain (from pineapple) and papain (from papaya) are proteolytic enzymes that help to digest proteins.

• Ester C: 3000mg daily - Ester-C is a unique form of Vitamin C containing naturally occurring metabolites. Ester-C patented manufacturing process neutralizes the pH, making Ester-C gentle on the digestive system, unlike other Vitamin C products that are often more acidic.

• Pantothenic acid - Sometimes referred to as Vitamin B-5, Pantothenic Acid has been studied closely for its apparent role in helping metabolize a range of food types and for the nutritional support of nervous-system signal transmission. Nature’s Plus uses the most current, controlled techniques to prevent the damaging effects of moisture, light and oxidation for all its products.

• Royal jelly - This award winning product is commonly referred to as bee’s “milk”. It is the sole sustenance of the queen bee, and is responsible for her amazing size, reproductivity and longevity. Royal Jelly is a super-nutrient containing a vast array of nutritional ingredients including the anti-oxidants A, C, and E, as well as vitamin D, 9 B-complex vitamins, numerous amino acids, minerals and the nutrient -10-HDA.

• MSM & Chondroitin: 1000mg daily - The combination of glucosamine and chondroitin sulfate has become synonymous with sound joint and cartilage health. We’ve taken the process one step further. By incorporating MSM (an organic sulfur compound that may provide more of the raw materials needed for joint flexibility), NOW Glucosamine and Chondroitin with MSM may be highly effective in promoting free and easy movement – a requisite to joint health. Perfectly proportioned for easy absorption, this supplement is ideal for anyone hoping to maintain healthy mobility.

• Alfalfa tablets - In any conditions that require cleansing and building of the body–and that includes most ailments! — Alfalfa is recommended as a basic, and mild, herbal food. Alfalfa is especially rich in iron, calcium and phosphorus, all necessary for strong, healthy teeth. The high Vitamin K content of the herb helps to clot the blood properly and prevent against hemorrhages.

• Daily green drink (Kyo-Green) - Kyo-Green is made from young barley leaves and wheat grass blended with two types of seaweeds - Chlorella (an alga), and Laminaria (kelp). These components contain some of the most nutritious ingredients found in nature.

• Turmeric - Nature’s Life - Ginger & Curcumin Joint Ease™. Helps Inhibit Inflammatory Responses. Ginger and Curcumin help reduce discomfort and swelling by blocking inflammatory pathways. Ginger and Curcumin reduce leukotriene synthesis which is a potent cause of the inflammatory response. Acting as an antihistamine, Ginger helps reduce soreness and swelling. Ginger is an antioxidant, protecting joints by inhibiting production of superoxide radical. Curcumin is a strong antioxidant that helps to protect joints from damaging free radicals.

Also do regular stretching exercises, message therapy, deep breathing, dry sauna and therapeutic baths.

Because arthritis is an inflammatory disease, your diet plays a vital role in the management and cure.

The latest must use supplements are GLA and EPA Fish Oil preferably from wild fish sources taken with Vitamin E.

Your health
Libido and Health

P.S. Natural cures for arthritis - Where To Buy!

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