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What can a controversial anti aging mineral have to do with your mental health?

Good question!

Over the years there has been numerous research studies linking the mineral lithium with increased brain function.

In fact theses studies found that using low-dose lithium increases the number of brain cells in older persons. The study found that lithium stimulates “progenitors” which assisted in the growth of new nerve sells.

People are normally hesitant about lithium because of it’s use in treating bipolar disease but a low-dose lithium is very beneficial for the aging brain.

More studies have found that a there is a definite link in the reduction of addiction related incidents like alcoholism, depression and suicides in areas with a higher lithium content in the water. These studies showed that lithium improves mood and behavior in alcoholics.

Once again more proof that our health issues can be addressed naturally without the serious side effects found in many drugs. There are many anti aging and mental health strategies you can follow for a better quality of life and you owe it to yourself to get informed about it.

Your health

Libido and Health

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clipped from anti-aging.articles.az.pl How Long Do You Want To Live - 80, 90 100+ Years How Long Will You Live? Current thinking among researchers on aging holds that we humans are engineered to last between 100 and 120 years depending on our genetic potential. Why We Age Created by poor nutrition, pollution, stress and normal metabolic processes, free radicals are unbalanced molecules that are missing an electron in their outer shell. Antioxidants The fact that it can take decades for free radicals to do their damage is testimony to the power of our natural antioxidant systems. Are You Eating Yourself Into An Early Grave? As Americans continue to gain weight, there is compelling evidence that eating less may be your most powerful strategy for living a long life. On the Japanese Island of Okinawa, there are more people over the age of 100 than in any other population. These people eat 17 to 40% fewer calories than other Japanese and suffer 30-40% less degenerative disease.

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