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Vitamin B is the next subject of our focus on vitamins and it’s not as simple as its counterparts. In fact there is more than one Vitamin B, ranging all the way up to 12. 

Perhaps this is why it’s called Vitamin B complex? 

Let’s make it easy to understand then and look at the overarching benefits of this complicated but essential element 

Increased and sustained energy levels are top benefits of Vitamin B 

Often cold and flu sufferers are prescribed a Vitamin B booster to help strengthen the immune system  

If you are feeling run down and are constantly tired, this is a good way to beat it Vitamin B1 through 3 are all associated with boosting energy levels. Vitamin B12 is also capable of doing this.  These vitamins all work together to increase the metabolism which leads to increased energy levels 

An increased metabolism coupled with higher energy levels make it easier to burn fat! 

Vitamin B complex makes life easier to swallow on so many levels.  

Vitamin B6 and B12 are central to the correct functioning of our nervous system. They play a key role in regulating the adrenal glands and the release of certain hormones. Insufficient levels of these substances can leave us feeling depressed

There are also digestive benefits from this group of vitamins. They assist with the production of hydrochloric acid which is essential for the breakdown of fatty foods. Vitamins B1, B2, B3 and B6 are all key roleplayers in this regard 

Vitamins from this group complement each other and need to be taken in combination 

Given that B complex vitamins are water soluble, any extra substances will be excreted through the urine 

It is therefore essential that these vitamins be taken everyday in order to ensure sustained energy and health central nervous system 

There are numerous sources of Vitamin B – in keeping with its complex nature 

•       Vitamin B1 can be found in oatmeal, whole wheat, whole brown rice, soya and meats
•       Vitamin B2 is contained in cheese, milk and vegetables
•       Vitamin B3 is sourced from fish and chicken
•       Vitamin B6 reside in whole grain foods
•       Vitamin B12 is found in protein foods such as chicken, eggs, fish, liver and dairy products 

Balanced meals are one way in which you can ensure that all of your vitamin B requirements are met or by taking a multivitamin 

For those not wanting to take multivitamins, meat is the best source and for vegetarians dairy products and free range eggs are regarded as the best sources  

One thing isn’t complicated about this vitamin group – without it the body suffers and it’s important to ensure daily intake    

Popularity: 23% [?]

If you are struggling with depression, there is one herb that’s been achieving remarkable results in the treatment of depression.

Rhodiola has been widely haled for its ability to improve concentration, strength, endurance and recovery time.

Since many people suffering from depression also experience fatigue and feeling rundown, it is a match made in heaven - because using the herb not only lifts your mood it energizes you as well.

According to research done by the Swedish Herbal Institute, Rhodiola worked as well as St. John’s wort and was even as effective as the anti-depressant imipramine.

Researchers conducting a six week clinical trial of Rhodiola found that there was a significant reduction the Hamilton and BDI scores of the group who’d been taking the herb.

Rhodiola works because it levels out your stress hormone levels. Another study in Germany found that over a 12 week period participants experienced increased levels of energy and libido plus it also boosted their mental performance and motivation.

Another huge benefit is that Rhodiola is basically free of side effects and should not intact with conventional drugs.

Depression can be such a debilitating condition.

Then to still have to suffer from the side effects of your medication is simply to add insult to the injury.

Do yourself a favor and exhaust your natural alternatives 1st and failing any result then and only then consider conventional drugs.

Your health

Libido and Health

Popularity: 28% [?]

Conventional medication for depression are associated with some frightening side effects.

Drugs have been know to cause side effects like - headaches, anxiety, skin allergies, and gastrointestinal problems.

These 7 Natural Cures Will Help To Lift The Dark Cloud Of Depression.

*** Cut carbs out of your diet, get a free copy of the Atkins diet here..

*** Eat more oily fish, like salmon (the wild variety)

*** Supplement with flaxseed oil

*** Take a good vitamin B complex

*** Use SAMe as a natural anti-depressant

*** Exercise regularly for 20 minutes at a time

*** Engage in daily stress reduction activities.

In addition to these supplements seek professional help in the form of counseling to help you get a better perspective on your problems and help you make sense of your feelings.

Don’t suffer from depression alone, seek help and get better.

Your health

Popularity: 29% [?]

Depression is such a common occurrence in our modern society and can be quite a debilitating disease with any number of contributing factors of which the main one’s are poor diet, prolonged stress, andropause, menopause, aging, etc.

Besides being triggered by bereavement, redundancy or illness, the exact cause of depression is still a mystery.

Answer these 7 questions and find out if you are depressed or just suffering from ‘the blues’.

*** Do you have persistent feelings of sadness, apathy, or hopelessness lasting more than 2 weeks?

*** Have you lost interest in your daily activities, especially the fun one’s?

*** Do you either have less or more of an appetite with resultant weight loss or gain?

*** Do you suffer from insomnia, especially in the early mornings or do you want to sleep all the time?

*** Do you suffer from anxiety and lack of ability to make decisions?

*** Are you irritable and angry with outbursts?

*** Do you hone in on your illnesses and complaints which are a result of your depression?

If you suffer from the 1st two symptoms in conjunction with any of the other symptoms for a period of longer than 2 weeks, you suffer from depression and should seek professional help.

More than 1,5 million people are being treated in the US alone and 30 million more are expected to suffer from depression sometimes in their lives.

Learn how to cope with life’s challenges early and you will reap the benefits as you mature.

Your health

Popularity: 25% [?]