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Hi there,

Since erectile dysfunction is of the symptoms of andropause (”mid-life crisis”) it stands to reason that treating the cause will have a positive effect on the symptoms - a major factor in natrual medecines effectiveness, healing the cause cancels the symptoms.

The lifestyle changes are:

1. Exercise - exercise is vital for male sexuality, improving frequency, satisfaction and performance.
2. Stress Management - stress managements is vital for sexual health. Stress zaps your adrenal glands. Adrenal glands are needed during andropause to prevent fatigue and burnout. Adrenal exhaustion in men is linked to anxiety and depression.
3. Limit coffee
4. Get enough sleep
5. Limit sugar - also know as “white death”. Evidence proofs that if you avoid diabetes you’ll live 8 years longer.

Adrenal support recommendations include vitamin B complex, adrenal glandalar formula, royal jelly and pantothenic acid. Also put some romance back in your life. Our mediteranean brother are ahead of us here they live longer because of their lifestyles they are lovers of red wine and in-love with love.

Make life meaningful, passion is life. Depression is no passion…

Have a good weekend

PS. For an comprehensive cause, symptom and healing guide on andropause and all diseases related to being a 40 something male read my book “Congratulations You’re Forty Something”

Popularity: 9% [?]

Hi there,

Over the next couple of days we’re going to take an in-depth look at ED causes and cures. Today we’re looking at the psychological aspect of impotence because it plays an important role in curing ED.

A satisfying, sexual relationship with the woman in your life doesn’t always come naturally . . . especially after age 40. Today’s mature woman is smarter, more open and more openly interested in finding sexual fulfillment with her man. We also lead more stressful, hurried lives and sometimes all we want to do is sleep…

If you’re up to it, these years can be the sexiest years of your lives.

In the book What Women Want: What Every Man Needs to Know About Sex, Romance, Passion, and Pleasure, authors Laurence Roy Stains and Stefan Bechtel surveyed women, asking them what factors made them less interested in sex.

Whether they described their relationships as being good or bad, about 40% of the women chose “lack of romance” as the top reason for lack of interest. Next on the list, about 20% of the women listed fatigue as the culprit.

In 10%-20% of all cases of ED, psychological problems are the culprit. This is especially true for men who have an underlying physical cause, such as recent prostrate surgery. Childhood abuse or sexual trauma can also cause ED. Its most common psychological causes include:

It is important to address the issue with an open mind, look for a natural solution and only resort to chemical composites when all other avenues have been exhausted, my opinion, use it don’t use it. But the evidence is stacking up against chemical and for natural….

Have a great day

Popularity: 9% [?]

Hi there.

ED is - Erectile dysfunction (ED) is the inability of a man to maintain a firm erection long enough to have sex. Although erectile dysfunction is more common in older men, this common problem can occur at any age.

Having trouble maintaining an erection from time to time isn’t necessarily a cause for concern. But if the problem is ongoing, it can cause stress and relationship problems and affect self-esteem.

Formerly called impotence, erectile dysfunction was once a taboo subject. It was considered a psychological issue or a natural consequence of growing older. These attitudes have changed in recent years.

It’s now known that erectile dysfunction is more often caused by physical problems than by psychological ones, and that many men have normal erections into their 80s.

There are a number of cause’s e.g. lower testosterone levels, depression, stress, performance anxiety, and guilt.

The best course of action is action - get some exercise, adjust your diet to improve your health, reduce your stressors and make use of supplements when needed.

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IMPORTANT: Start addressing the cause and you will heal the symptom.

Kind regards

PS. To address the cause of ED you might want to have a look at “Congratulations You’re Forty Something

Popularity: 13% [?]

Hi there,

I’m writing about andropause again today because it is a message that needs to be heard. When our testosterone levels start dropping because we’re growing older our bodies change and we need to change our lifestyle accordingly else the consequences can be severe.

If you’re over 40 and you’re experiencing all or some of the symptoms below you are in “male menopause”.

Lifestyle considerations - exersice is a vital part of male sexuality, improving frequency, satisfaction and performance. Stress management is vital for sexual health. Stress depletes your adreanal glands. Adrenal exhaustion in men is linked to depression and anxiety attacks.

For a complete guide on andropause and it’s side effect, treatments, etc. read my book “Congratulations You’re Forty Something”, you’ll be amazed how much we don’t know about our bodies and how much we can improve our health with small changes.

Tomorrow we’ll look into Adrenal exhaustion.

Kind regards

Popularity: 14% [?]

Hi there,

From as early as 30 years of age the male testosterone levels start to drop by as much as 1% per year. This condition is called Andropause. During this time the male body needs extra attention diet must be improved and lifestyle changes must be made in order to prevent degenerative diseases.

The chemical imbalance can lead to symptoms such as depression, fatigue and muscle weakness. But researchers specializing in male health and sexual function have reported that a combination of two safe natural metabolites - propionyl-L-carnitine and acetyl-L-carnitine - are even more effective than testosterone in treating the depression, fatigue and sexual dysfunction that can be associated with male ageing.

It’s not that testosterone doesn’t work - in fact; the researchers reported that testosterone worked significantly better than a placebo. It’s just that the combination of “carnitines” worked even better. (And since they’re safe and effective alternatives to testosterone, the carnitines offer the perfect solution for men who have had prostate cancer and cannot take testosterone.)

The researchers randomly divided 120 men between the ages of 60 and 74 into three groups. The first group took 160mg of testosterone daily, the second group took 2 grams of propionyl-L-carnitine and 2 grams of acetyl-L-carnitine daily, and the third group took a placebo. Over the next six months, the men were given a variety of standardized tests.

The results showed that the men in both the testosterone group and the carnitines group had significant improvement in depression and fatigue.

Both of these groups also exhibited significant improvement in blood flow velocity in the penis, nocturnal erections, and their International Index of Erectile Function scores.

However, even though testosterone had a significant effect, the carnitines were even more effective than the testosterone in two categories: Improving nocturnal erections and the International Index of Erectile Function score. None of the groups experienced significant side effects.

After six months, when the men stopped taking the testosterone or the carnitines (each man was taking one or the other but not both), the positive effects they had experienced diminished and nearly all measurements reverted to baseline.

The researchers concluded: “Testosterone and, especially, carnitines proved to be active ‘drugs’ for the therapy of symptoms associated with male ageing.”

The verdict is that you can restore your energy, stamina and sexual satisfaction.

Tomorrow we’ll look at some lifestyle changes you can make..

Kind regards

Popularity: 15% [?]