*** Cayenne liquid under the tongue - 30 drops
*** One teaspoon cayenne powder under the tongue
*** Dissolve an aspirin under your tongue to prevent death and reduce arterial blockage
I sincerely hope that you’ll never need this information.
What to do when you are alone!
It is obviously better to never have to experience a heart attack, you can prevent heart disease through positive lifestyle changes, get more info here…
Green and black tea seems to be able to lower your heart attack and stroke risk by 41%.
A study of 8552 tea drinking people found a significant reduction in deaths from cardiovascular disease, especially amongst men.
In another study done at Harvard, scientists surveyed 1900 patients hospitalized with heart attack and found a 28% lower death rate amongst moderate tea drinkers and a 44% lower death rate amongst heavy tea drinkers.
FYI green tea is rich in antioxidants which is a major “good guy” when it comes to heart disease, so remember your green tea and your cranberry juice/supplements.
In a study done by Dr. Joe Vinson from the University of Scranton in the USA it was found that the consumption of cranberry juice was able to raise HDL (good cholesterol ) levels by 10%. Which results in a decrease of up to 40% in heart disease risk.
The study also found an increase in antioxidant levels in the blood which is strongly associated with lower heart disease risk. Levels of up to 120% were reported.
BUT, that’s right here comes the but….
Avoid cranberry juices that are laced with sugar, try a 100% natural juice else rather go for a supplement. There are so many good alternative available that it really is not necessary to succumb to the sugar trap. If you’re not careful the benefits could be canceled out by the “taste nazi’s” :-).
The way research results have been stacking up we can comfortably say that most dreaded disease risks can be reduced by avoiding sugar and excessive carbs in your diet.
This is such an inspiring story that I just have to share it with you. It is from the book I’m currently reading “Extraordinary Healing - by Dr. Art Brownstein.”
He relays the story of one of his patients. Verne discovered he had heart disease when he had his 1st heart attack at the age of 69 in the emergency room, which was followed by another one a year later. Over the next couple of years Verne underwent all kinds of treatments like angioplasties and was using up to 13 different medications a day.
Unfortunately these treatments we only partly successful and Verne’s condition deteriorated to such an extent that the doctors recommended bypass surgery just to keep him alive and even then the prognosis at best gave Verne only a couple of years.
Verne experienced severe chest pains and could no longer walk up a small flight of stairs without almost dying. It was at this time that Verne enrolled in Dr. Ornish’s program which worked on the premises that if you remove the causes, the bodies healing system can heal it self.
The principles were based on a healthy low-carb diet, regular exercise, stress management and group support. Verne took to the program enthusiastically and within weeks his chest pain went away and his breathing became easier. He gradually regained his energy and gradually reduced the 13 different heart medication he was taking , one by one until he was using none.
Today, at the age of 87, Verne is totally free of heart disease. He hikes and travels the world extensively with his wife, teaching yoga and lecturing to senior citizens on the merits of the Dr. Ornish program.
Wow, what an inspiring true story. Our bodies are incredible! And it is even more incredible that through treating our bodies properly we can overcome dreaded diseases like heart disease, diabetes, high blood pressure, etc.
The benefits of a healthy lifestyle are overwhelming, isn’t it time you make the change?
1) Omega-3 fatty acids, you’ll) find it naturally in “organic” beef, “wild” fish, flaxseed, flaxseed-oil, walnuts
and walnut oil.
2) Vitamin D, you’ll find it in cod liver oil, especially if you’ve got a family history.
3) Gingko, make sure you take the correct amount, usually around 40 to 80 milligrams 2 to 3 times a day.
4) Niacin, it is best to use a time-release formula.
5) L-arginine, this amino acid dilates your arteries which promotes blood flow.
6) Nattokinase, known as a natural clot destroyer, this enzyme literally eats the clot up.
7) Exercise, yes I know it is not a supplement but it might as well be. There are so many positive results from exercise it might as well me a medication.
It is very important to keep tabs on your heart health, especially if you’re under a lot of stress and have a family history of heart disease. Recent studies confirm that one of the major heart attack triggers is emotional stress e.g. losing a family member, your house, financial disasters, etc.
