The topic today is a rather pleasant one I must say. But apart from pleasure, having sex has definite health benefits for men and women (just so you can convince your partner).
The 5 reasons are -
It is an expression of your love which makes for a more congenial home life.
It is a definite stress buster for both men and women, just remember the last good session.
Having frequent sex make for a more peaceful mindset.
There is a definite lower death rate amongst people who enjoy sex on a regular basis.
Lowers your risk of heart attack.
Now as if you needed more reason.
For those of us over forty a regular sex life is a reality when you take care of your body, so don’t hesitate start today.
Have you ever had the experience where your doctor prescribed medication actually made you sick?
In view of obtaining Optimum Health, I’ll be doing some product reviews from time to time.
Today we’ll be dealing with Natural Cures for Andropause and the product Viastat. Our test criteria is based on the quality of the ingredients, hormone (testosterone) balance, sexual health and enhanced physical performance.
Based on our criteria, we can comfortably recommend Viastat
“What Will Viastat™ Do For You? Increases Lutenizing Hormone (LH) levels and increases testosterone levels. Increase your sex drive and erectile function naturally. Maximum Stamina Enhanced Sensory Effect Improved Blood Flow Better Muscle Tone Viastat™ is a prescription free 100% All-Natural product.
So there you have it, don’t get dunked by your age, embrace it and make this the best time of your life.Your health
It’s been a lovely weekend, I had a stunning breakfast with my wife yesterday at a lovely restaurant on Table Mountain with the pine forest at our backs and the ocean on the horizon, the best view you can imagine, food was not bad either.
So, what did you choose for breakfast this morning?
You probably have heard this a thousand times before but it is true, breakfast is a very important meal and what you put into your body 1st thing in the morning or not tells throughout the day.
The 1st couple of hours after we woke up is the bodies time to clean out and recharge for the day ahead. If is the time when we can literally kick-start our metabolism to get going and use the calories we ingest. Note: a cup of coffee on your way to work is not a good breakfast, a bowl of cereal heaped with sugar neither.
I’m a firm believer in a breakfast smoothie.
It is an quick, easy, tasty way in which you can get a power start to the day and one of the things you should do when you’re 40 something male (suffering fromandropause) is take extra protein daily, so what better way than a breakfast smoothie.
My smoothie recipe consist 1x banana, a handful of blackberries, a table spoon of oat bran (very good for lowering cholesterol), a table spoon of protein powder (whey is the best), a couple of ice cubes, some fat free plain yogurt and fat free milk for a smooth finish and presto there you have a power breakfast second to none.
(without giving anything up) We all know we need to exercise more – our lifestyles are way too sedentary compared to that of the previous generations. It’s not all our fault. Here are a few tricks to include some activity in daily habits to take it from a sedentary lifestyle to a mildly active one.
