Archive for the 'smoking' Category

Feb 22 2008

Preventing High Blood Pressure/Hypertension….

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Shocking Fact: Hypertension death rates RISE to 56.2% in 2007, projected higher in 2008!

Also known as the “Silent Killer” I cannot stress enough that you’ve got to make sure you know what your blood pressure is, are you at risk?

If you’re 40 something, over-weight, eat a lot of salty, fast foods, stressed you are at risk, don’t ignore this!

Your health

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When It Comes to High Blood Pressure, What You Don’t Know Could Kill You. More Info

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Feb 13 2008

Do You Know Your Blood Pressure?

Hypertension is ranked in the following stages:

Even stage 1 hypertension can cause serious health problems, increasing your chances of stroke, heart attack, kidney failure and more. Take immediate action to lower your blood pressure when even slightly elevated.

It is absolutely vital that you take positive action to stabalize your blood pressure.


  Systolic Diastolic
Normal 120 80
Stage 1 140 to 159 90 to 99
Stage 2 160 to 179 100 t0 109
Stage 2 180 to 209 110 to 119
Stage 3 210 or higher 120 or higher


Your health

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