Apr 07 2008
Heart Attack
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Heart disease is the number one killer of people in most modern countries. Millions of people die from it every year.
Some of the risk factors associated with heart attack are:
*** Males and post menopausal women
*** Age
*** Family history of heart disease
*** Smoking
*** History
*** Lack of exercise
*** Stress
*** High Blood Pressure
What is a heart attack?
A heart attack occurs when supply of blood to the heart is sharply reduced.
What causes a heart attack?
Symptoms include - shortness of breath, nausea, vomiting, chest pressure, sweating, panic, high of low blood pressure and fatigue.
Dietary considerations - Diet can be your single most effective preventative measure against heart disease. Add garlic, onions, green tea, seafood, wheat germ, brewer’s yeast, molasses and lecithin granules to your diet. Reduce stress, a glass of wine can raise HDL levels and reduce stress.
Avoid/limit red meat, soft drinks and fried foods, fatty, salty and sugary refined foods. Drink enough water, spring water, daily and limit hydrogenated oils found in processed food.
A good heart attack preventative diet is a low carb diet like the Atkins diet, get a free copy here!
Your health
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