May 11 2008
Immune System Health
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Why is immune system health important?
Without a strong immune system, it is impossible for our bodies to stay healthy and fight of illness and disease.
In our modern age it is becoming increasingly difficult to keep our immune system strong.
Your immune system is the greatest pharmacy know to man, manufacturing billions of antibodies to eliminate any unwanted germs and viruses that attacks our bodies.
The Immune System:
Your immune system has only one requirement - receiving the right raw materials to produce the medicines to safe guard you from illness.
Symptoms of an ailing immune system include - chronic respiratory problems, fatigue, yeast overgrowth, frequent colds and flu, swollen glands, asthma, skin rashes, digestive problems and frequent headaches.
Eating habits that will boost your immune system - eat as close to the garden as possible , which should include lots of fresh fruit and vegetables, high fiber foods, seafood, yogurt and kefir. Always add garlic and onions to your meals for added immune boosting benefits.
Avoid - sugary foods ( cookies and candies) which inhibits immunity, also avoid fried foods and refined or processed foods.
Your immune system health is vital for the natural function of your body and as such of utmost importance and priority.
Your health
Libido and Health
P.S. I recommend Aloride and Aloe Vera supplement for optimum immune system health.
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