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Millions of people in the 1st world suffer symptoms that range from mild anxiety to full-blown panic attacks caused by anxiety.

Emergency rooms are filled with people suffering from anxiety related symptoms.

Anxiety tends to develop because of emotional and physical stress caused by childhood trauma, divorce, financial problems, job stress and relationship problems. Some anxiety conditions are hereditary, twice as many women suffer from anxiety and substance abuse can also contribute to anxiety and panic attacks.

Anxiety a definition - anxiety is a combination of physical and emotional conditions that mirror the fright or flight response. The condition can be acute, producing panic attacks or chronic, producing symptoms that makes life difficult.

WARNING - If not treated effectively anxiety can lead to high blood pressure, heart attacks, low immunity and cancer.

Anxiety Disorders: More Than a Case of the Nerves

Symptoms of Anxiety - What do you look for and what can you expect? Symptoms include fear, irritability, head and neck aches, high blood pressure, dizziness, loss of appetite, stiff and tight muscles, stomach problems, constipation, ulcer, shallow breathing, colitis, and rapid heart beat.

Natural cures that can be effected are - Avoid sugar, caffeine and alcohol, these are very bad for your adrenal glands. Feed your adrenal glands with beans, nuts, whole grains and royal jelly.

Reinforce your nerves through foods rich in magnesium e.g. kelp, soy foods, wheat germ, bran and nuts. Also add foods rich in vitamin C, e.g. broccoli, peppers, leafy green vegetables and cherries.

Also have ample foods containing calcium e.g. almonds, sesame seeds, soy foods and low fat dairy products.

Add stress relief routines to your daily life, get a message, practice deep breathing, regular exercise, meditate and pray.

To help you manage your anxiety you might enlist the help of supplementation, see our section on where to buy!

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