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Depression has risen to epidemic proportions in the West.

More than 1,5 million people are being treated for it in the US alone, and more than 30 million people can expect to suffer from it at sometime in their lives.

Emotions plays an integral part in this debilitation condition, which leads to physical depletion. Women are more susceptible to depression than men, perhaps because women are more emotional or because there is a female hormone connection.

Underlying origins include - bottled-up anger, inward aggression, emotional loss and the inability to express grief. Further more some cases of depression can be the result of nutrient deficiencies cause by the use of certain prescription-drugs.

What is depression?

Symptoms of depression include - fatigue, headaches, loss of interest in pleasurable things, weight loss or gain, lethargy, heart palpitations and an inability to concentrate.

Causes are - Besides emotional difficulties, depression can be a result of prolonged stress, which causes a deficiency in amino acids. Other culprits are poor diet, thyroid disorders, allergies and serious physical disorders.

Depression can defiantly be connected to brain depletion. Scientific studies are showing that by supplementing with certain amino acids which rejuvenate the brain, depression is alleviated.

Food for thought - Proper diet is a key ingredient in the treatment of depression and the brain’s behavior. Eat food rich in calcium, magnesium and B vitamins. Be sure to get enough food rich in tryptophan e.g. turkey, potatoes and bananas. Natural cures for depression - where to buy!

Avoid food containing - sugar and caffeine. Drink plenty of fresh, pure water and feed your brain a mixture of lecithin, wheat germ and brewer’s yeast, 2-3 tablespoons a day.

Depression is much better treated naturally because of the severe side effects of conventional drugs. Re-enforcing your brain health will also help you avoid debilitating diseases like Alzheimer’s.

Your health
Libido and Health

P.S. Natural cures for depression - where to buy.

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