Apr 17 2008
Stress
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
Suffering from stress?
It is important to remember that it took many years and life events to bring you to your current level of health and it is in your power to make some lifestyle choices that will improve your health for many years to come.
“Stress Test/Exercise” Comedy By Carl Hurley
Definition of stress - Stress is any factor that threatens the body’s health, such as injury, worry, disease or toxic chemicals.
Symptoms of stress include - fatigue, nausea, sweats, muscle tension, racing heart, dizziness, strange aches and pains, disorientation, scary thoughts, migraine headaches, panic attacks, depression and hot and cold flushes.
Common causes of stress - emotional and/or physical problems, lack of sleep, work addiction, consuming too much sugar, caffeine and alcohol, vitamin and mineral depletion from a poor diet, problems in your marriage, financial problems to name a few.
Dr Whiting on Stress, Cortisol, and Natural Anti-Depressants
Recognizing the early signs of stress and acting on it early on through exercise, stress management, relaxation, dietary adjustments, prayer before stress becomes destructive in your life will make a difference in your quality of life and well-being.
Your health
Libido and Health
P.S. For natural stress relief we recommend ReloMAX, 8 out of 10 people feel more relaxed, ReloMAX helps control stress-related symptoms, such as: irritability; emotional ups and downs; restlessness; tense muscles; poor sleep; concentration difficulties.
Popularity: 3% [?]
