Apr 17 2008
Stress
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Suffering from stress?
It is important to remember that it took many years and life events to bring you to your current level of health and it is in your power to make some lifestyle choices that will improve your health for many years to come.
“Stress Test/Exercise” Comedy By Carl Hurley
Definition of stress - Stress is any factor that threatens the body’s health, such as injury, worry, disease or toxic chemicals.
Symptoms of stress include - fatigue, nausea, sweats, muscle tension, racing heart, dizziness, strange aches and pains, disorientation, scary thoughts, migraine headaches, panic attacks, depression and hot and cold flushes.
Common causes of stress - emotional and/or physical problems, lack of sleep, work addiction, consuming too much sugar, caffeine and alcohol, vitamin and mineral depletion from a poor diet, problems in your marriage, financial problems to name a few.
Dr Whiting on Stress, Cortisol, and Natural Anti-Depressants
Recognizing the early signs of stress and acting on it early on through exercise, stress management, relaxation, dietary adjustments, prayer before stress becomes destructive in your life will make a difference in your quality of life and well-being.
Your health
Libido and Health
P.S. For natural stress relief we recommend ReloMAX, 8 out of 10 people feel more relaxed, ReloMAX helps control stress-related symptoms, such as: irritability; emotional ups and downs; restlessness; tense muscles; poor sleep; concentration difficulties.
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Thanks for this, its given me a new way to consider things
Good information thanks
Couple of great vides there thanks. Will go and check out ReloMAX, sounds like it could definitely come in handy.
Josh
Stress Relief Tipss last blog post..Is Stress Ruining Your Marriage?
Great tips on how to cope. Stress is such a monster, robbing your body physically and emotionally. In today’s society we are finding that mind-sets are changing how we approach the our future and aging. The uncertainty of financial security, our health and our overall well being certainly contributes to stress.
I have been visiting this blog and decided that I can continue to learn a lot and hopefully can contribute a lot to the dialog. But first, I want to be up front about my intentions. I am associated as a technical liaison with a new web site called the http://www.Over60Exchange.com. This web site was originally created to cater to the needs of “seniors over the age of 60,” and is now being expanded to include “Boomers, Seniors, and those who follow.”
We recognize that many individuals who reach the age of 60 are not physically, mentally, or financially prepared to enjoy the so-called “Golden Years.” In order to meet the challenges we face in these days of great uncertainty, many Boomers and Seniors need to re-examine how they approach and solve problems. Over60Exchange is developing guidelines to help Boomers and Seniors evaluate and evolve their current “mind-sets.” Those who are willing to engage in critical assessments of current mind-sets can observe and/or participate in online forums focused on “personal reinvention.”
I invite you to check us out at http://www.Over60Exchange.com. And remember, we are evolving this web site. You can watch the progress and offer suggestions. Then, when we are ready, you can participate in “Personal Reinvention.”
I look forward to your comments and suggestions.
Cathy Warren