Jun 24 2008
Are You Procastinating On Fat Farm?
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Too many people don’t get started on big projects, like losing weight, because the task seems insurmountable.
But even if you’ve got a long way to go to completely lose your gut, here’s some incentive for you.
Researchers found that modest weight loss resulted in a preferential loss of visceral adipose tissue (VAT). VAT is the fat that is most often found in those “hard beer bellies” of older men - the fat associated with a risk for heart disease.
As soon as you start a fat-loss program, the first fat to go tends to be that potentially deadly belly fat.
So just by losing a few kilos, you can make a dramatic improvement in your overall health.
To get going on your fat-loss program, reduce the number of calories you eat each day by 10-20% and start doing resistance and interval training.
That equates into eating less junk food like pastries and white bread, replace it with fresh fruit or vegetables, introduce some light walking.
You’ll find that results from little changes can be very motivating and soon it can mount up to some inspiring results.
We so often underestimate the powerful results that a few small health changes can have on our health, bodies and life expectancy.
Your health
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