Jul 01 2008

Up To 90% Of Our Normal Behavior Is Based On Habits.

Published by Frederick Konig under health

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!

The power of habits are equally true regardless of success at work or our daily diet.

When you are not one of them it is so easy to look at the “beautiful people” and consider them lucky. Apparently they have success in their lives because of everything but good habits.

Habits, good or bad take time to develop but once they have formed it takes huge effort and discipline to change them, the good news is people are doing it every day.

Gary Player - the famous golfer used to say the harder I practice the luckier I get.

Good health is as much a choice shaped into healthy habits as are the bad one’s of eating chips instead of a handful of nuts when you feel snacky.

Anybody who’s been on a diet can tell you about the sweat and tears it took, you might even relate to the agony, and what’s worse people then stupidly throw all caution to the wind when the diet ends - what a terrible waste of time and energy!

FACT - the bulk of our modern disease are self inflicted because of bad diet, lack of exercise, too much stress and no hope.

SOLUTION - very simple eat healthily, get regular exercise, meditate - practice stress relief, get enough sleep and have regular sex and finally use supplements to ensure you get enough of the correct nutrition.

I’m not going to lie to you, breaking bad habits build over a lifetime is going to take more than a couple of weeks to break but the reward is worth the effort, change your bad habits and you’ll never have to go on a diet again!

Your health

sig.jpg
Libido and Health

Popularity: 59% [?]

No responses yet

Jun 20 2008

Baby Boomers Is Your Libido Lagging?

Published by Frederick Konig under exercise

have you tried this all natural, 100% free booster? Wait!

Before you resort to all kinds of pills and creams, there is a 100% natural way to boost your libido - EXERCISE!

Just think about all the positive benefits that exercise has on the body - better blood flow and circulation, increased flexibility, endurance, aerobic function, stronger more toned muscles and !

It does not take a genius to figure out that all those positive changes will benefit your sex life as well.

A couple of leading reasons for low libido in women is stress and fatigue. Yes, you guessed right, both conditions effectively alleviated through regular exercise.

Exercise also naturally increases testosterone production in men and women which is the primary hormone behind normal libido levels.

Baby boomers there you have it improve your health and boost your libido naturally with a little exercise.

Your health

sig.jpg
Libido and Health

Popularity: 63% [?]

No responses yet

Jun 14 2008

Carnival Of Healing #142 - A Wealth Of Health!

Published by Frederick Konig under health

Welcome to the June 14, 2008 edition of . Stay a moment and enjoy the wealth of health!

Health is one of those things most people normally start thinking about when it too late and then you will more than likely give anything to get it back.

Statistically you can live 23.5 years longer, simply by following these 5 steps - Exercise regularly 5.5 years, stop smoking 3 years, avoid diabetes 8 years, maintain a healthy body weight 2 years, avoid hypertension/high blood pressure 5 years.

If you know anything about health you will notice that the above list is all about us and our lifestyles, illness due to chance and genes makes up a very small percentage in comparison with illness due to blatant ignorance . With all the knowledge and natural cures available to us today it will mostly be your own fault if you suffer from so form of debilitating disease or other.

Join the below and discover mind blowing truths about health and wellness, for your sake get informed!

Dean Moyer presents Microdiscectomy and Herniated Discs posted at The Back Pain Blog, saying, “Herniated discs don’t always require surgery. More often than not, waiting and continuing with conservative treatment is the best choice.”

Heather Johnson presents
5 Ways to Effectively Use Alternative Medicine posted at Parapsychology articles and blog.

David B. Bohl presents Change From The Inside Out posted atSlow Down Fast Today!, saying, “There comes a time in everyone’s life when they know they have to change.”

Mia Killa presents
Tea Tree Oil For Acne treatment - good or bad? posted at Tea Tree Oil Benefits, saying, “My goal is to spread the many benefits of tea tree oil, as it really does wonders. I’m a Spanish blogger, who blogs in both English and Spanish.”

Isabella Mori presents dr. capista on: studying sacred text, together posted at change therapy, saying, “this is a post about the rich and rewarding experience of studying sacred text in a group.”

Paul Dooley presents | Anxiety Guru posted at
Anxiety Guru, saying, “Visit Anxiety Guru now and learn how to cope with anxiety.”

Carol Solomon presents EFT Tips: WHY EFT WORKS FOR WEIGHT LOSS posted at EFT Tips, saying, “This article explains why Emotional Freedom Techniques (EFT) works for weight loss. You can stop food cravings, neutralize the emotions that drive overeating and stop sabotaging yourself with this simple technique.”

Pamir Kiciman presents Original Goodness posted at Reiki Help Blog, saying, “Looking forward to participating. Thanks for hosting :) .”

James Chambers presents Hyperhidrosis Causes posted at Hyperhidrosis.

Bob Morgan presents Knowing More About Acupuncture Depression Treatment | Acupuncture For Pain, Weight Loss, Depression, Cancer, Allergy and Infertility posted at Acupuncture For Pain, Weight Loss, Depression, Cancer, Allergy and Infertility.

Ellen Landauer presents
EDTA Chelation for Detoxification, Immune System Healing and More posted at Health Freedom Coaching, saying, “In addition to the essential foundation of healthy diet, exercise, sound sleep and emotional health, what if there was an easy way to take your vitality to a much higher level?

What if you could reduce your chances of being diagnosed with cancer or heart disease, speed recovery from fibromyalgia or chronic fatigue, look and feel younger and even increase sexual health?

There is a time tested (over 50 years of safety and effectiveness), proven (by medical research) method to accomplish these goals, known as EDTA chelation that is convenient, safe and economical.”

Sheamus presents 7 Ways To Turn Distress Into Eustress posted at i am shéamus.

Chris Edgar presents
Owning Our Disowned Energies posted at
Purpose Power Coaching, saying, “The fear of annihilation often manifests in our lives as a worry that, if we show the world who we truly are, we’ll be hurt—in other words, we’ll be annihilated for “being ourselves.”

Perhaps the part we’re afraid to show is our anger, vulnerability, sexuality, or something else.

If this is true for you, I invite you to try this simple technique: just admit to yourself, without judgment or reservation, that the part you’ve been concealing exists.”

sasha181 presents Reiki Healing Tutorial Series posted at SpiritualBlog.com.

Alvaro Fernandez presents
Cognitive and Emotional Development Through Play posted at SharpBrains, saying, “We sometimes neglect to mention a very basic yet powerful method of cognitive and emotional development, for children and adults alike: Play.

Dr. David Elkind, author of The Power of Play: Learning That Comes Naturally, discusses the need to build a more “playful culture”.”

Brandon presents Health Risk: Avoid Expired Medication posted at
Hykra.com, saying, “Good health tips for helping to avoid the negative side effects associated with expired medication”

Metaliphe presents What Does “loving your Self” mean? posted at Chandra Unplugged - No nonsense, Straight-up blogging from a Life Coach, saying, “We often hear the phrase “You can’t love anyone else until you love yourself” but what does “Loving yourself “really mean?

Only when you know and love yourself are you ready for real loving.”

Diana Bertoldo presents
Stress, Illness And Un-forgiveness posted at Live Beyond Stress and Illness.

goldcrest presents Reinvent ur imagination posted at Charlesugbomeh, saying, “thanks”

Vera & Serge presents Natural Medicines: Tincturing Herbs posted at Vegetarian Frugal Housewife, saying, “Find out how to make your own herbal medicines.”

Joshua Seth presents Individuals Fighting Obesity posted at Joshua Seth Blog, saying, “If you think it’s hard to lose those last 7 pounds,
imagine if you had to lose 700! That’s what Manuel Urib is attempting to do and he’s well on his way to succeeding.

Did you know that American Airlines (the Nation’s largest commercial airline) is about to start charging $15 to check your FIRST bag after June 15th? Look for….”

Avani presents Experiencing Life posted at
Avani-Mehta.

Anand presents How to Build a Healthy Lifestyle posted at Anand Dhillon.com, saying, “Step-by-step how to go from a sedentary lifestyle to an active, healthy lifestyle. Includes health tips about diet, nutrition, exercise, breathin, making the transition, measuring progress and avoiding the pitfalls.”

Andrew Heath presents It’s Your Fault You’re Suffering posted at Andy, saying, “Sometimes we suffer for reasons that we can control. What is the best way to handle suffering?”

Chris Truman presents 4 Ways to Avoid Painful Situations posted at You Are Living, saying, “Change your life and remove pain by learning to avoid stressful situations.”

That concludes this edition of Carnival of Healing. I trust you’ve enjoyed it as much as I have and that we are all richer because of it.

See last weeks carnival of Healing #141 here, don’t miss next week Carnival of Healing #143 on the change therapy blog, more info on Carnival of Healing can be found on the Carnival home page.

Your health
sig.jpg
Libido and Health

P.S. Submit your blog article to the next edition of carnival of healing using our carnival submission form . Past posts and future hosts can be found on our blog carnival index page.

Popularity: 76% [?]

16 responses so far