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Mention prostate health and most self-respecting men cringe and run for cover.

The fact is that is exactly the attitude that could land you with prostate cancer, the most common cancer in mature men.

Be on the look out for these warning signs and don’t be stupid get yourself examined.

*** pain in the prostate area or lower back
*** discomfort when sitting
*** frequent need to urinate
*** weak urine stream
*** painful urination
*** painful ejaculation
*** intermittent impotence

Prostate cancer is best prevented than cured, it probably one of the most preventable diseases but the stupidity has no cure, so make sure you are safe.

And while you’re at it regular sex (in a loving relationship) and exercise are some excellent starting points in improving your health and relationship.

For an excellent prostate health supplement you could try Saw Palmetto Prosta Soothe - A comprehensive approach to supporting healthy prostate and urinary function, with soothing herbs and protective phyto-nutrients and minerals.

Your health

Libido and Health

Popularity: 65% [?]

Tags: health, impotence, prostate, prostate cancer, prostate health

That’s right “prevention” that foreign concept! You can prevent prostate cancer and maintain proper prostate health through a sensible eating habits.

Let’s face it what is your diet? It is the sum total of your eating HABITS!

Oooohh and habits are terrible things when they are bad because we are so easily imprisoned by our bad habits.

Do yourself a favor and listen to your mother’s advice for a change:

*** Eat all your vegetables - eating just 3 servings of vegetables a day can reduce your prostate cancer risk by as much as 45% especially vegetables like broccoli, brussels sprouts, sauerkraut, coleslaw and cabbage.

*** Two servings of tomato sauce a week lowers your risk of prostate cancer. When you cook tomatoes it breaks down the cell walls, allowing your body to absorb the important antioxidant lycopene from the tomato. Lycopene is a very beneficially antioxidant found in tomatoes and other fruit.

*** Eat lean meats and drink low fat milk - scientist believe that the saturated fats from meats and dairy is a contributing factor to cancer and more aggressive cancer.

*** Eat at least 2 portions of oily fish per week, like wild salmon (do not eat farmed salmon, it is actually very bad for you) and supplement with GLA.

Believe me there is a mounting body of evidence that we are murdering ourselves through our diets and lack of movement, don’t become and uninformed victim.

Your health

Popularity: 23% [?]

Tags: , dhea, diet, libido, prostate, prostate cancer, supplements for prostate health