If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
Weight loss has become a serious issue in the modern world. By definition half of the population in the USA is overweight.
One in every five men and one in every three women in America are considered obese.
But even more alarming is the fact that one in four American children is overweight, this is frightening because we are in fact breeding obesity.
Judging by the statistics obesity in America is reaching epidemic proportions.
Childhood Obesity
Frightening isn’t it?
Consequences Of Obesity
Fortunately there are safe natural cures that can boost your metabolism, decrease your appetite and raise your energy levels.
Overweight is defined as body weight of 20 percent over you normal weight.
The causes of obesity are varied and can include genetics, lack of exercise, overeating, stress, low fiber, high carbohydrate diet, glandular and hormonal disorders as well as age related metabolic slowdown.
The most effective way for weight loss are good dietary habits. Do make sure you get enough fiber because fiber improves the excretion of fats, aids glucose tolerance and gives you a feeling of fullness and satisfaction.
Pay special attention to the following foods: brown rice, tuna, chicken, white fish, fresh fruit and vegetables, high protein lean foods, whole grain bread, beans, lentils and turkey.
Eat between 5 and 6 small meals a day, it fuels your metabolism and helps to keep you satisfied and prevents you from giving into cravings.
Avoid the following foods: sugars and snack foods like potato chips, ice cream, cookies, sodas and breakfast cereals. Cut out refined carbs such as white bread, pastries and processed foods. Avoid fried foods and alcohol as they are high in calories.
Add healthy fats like olive oil, safflower and flax oil to your diet, they actually improve fat burning.
And drink plenty of water.
Important: to avoid obesity and super charge your weight loss - regular exercise, with emphasis in regular.
Your health
Libido and Health
Excellent article and I couldn’t agree more with Healthranker’s comment — education starts at home and adults need to start being more accountable. I’m on too many boards with people stating that they want to lose weight but they refuse to give up processed foods, don’t want to cook, and cannot squeeze in time to exercise.
Susans last blog post..Eating Organic On a Budget
And, to add to the comments above, people seem to want a quick fix or “miracle cure” without doing the work! I have had people coming in for acupuncture hoping that a few needles will do the trick! It can certainly help create a balance so the systems work better, cravings diminish and energy & metabolism increase, BUT acupuncture and herbs are only a part of the whole picture! I think a good mental attitude and exercise play such an important role, too.
Acupunctures last blog post..Alternative Medicine Highlands Ranch, Colorado Acupuncture Herbs
Good Layout and Design. I like your blog. I just added your RSS feed to my Google News Reader. .
Majority of people have problem with fat. I have opposite problem - I’m thin. Funny… Almost nobody is selling sometihng to gain weight.
The best supplement I have ever taken is the Acai Berry. It blows away everything else I have used.
I think the statistics are far worse than what you mentioned unfortunately.
Jake Grohls last blog post..Open Question: what is dr. suzanne’s gudakunst secret?
Great tips! I tried all the weightloss products out there. I was fed up with being overweight and wanted to be slim… well a friend of mine recommended i try Acia Berry Supplements… i thought it wasnt going to work but within a month i saw incredible results! I had lost 11lbs in a month! to this day i thank my friend for changing my life when he introduced me to the product. I thought i would share it here to help everyone out heres a limited free trial that i found on google, http://www.tryacaiberryfree.net/
Nice post,thank you.
You’ve put a lot of effort into this blog and you should be very pleased. Looking forward to reading more from you.
good tips..
weight loss problem is quite serious now…
but there are main program and supplement that we cant get with easy and sometimes free.
That is a great post. Do you think that taking a slimming tablet combined with an exercise is the best method for quick weight loss?