May 09 2008
Weight Loss and Obesity
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Weight loss has become a serious issue in the modern world. By definition half of the population in the USA is overweight.
One in every five men and one in every three women in America are considered obese.
But even more alarming is the fact that one in four American children is overweight, this is frightening because we are in fact breeding obesity.
Judging by the statistics obesity in America is reaching epidemic proportions.
Childhood Obesity
Frightening isn’t it?
Consequences Of Obesity
Fortunately there are safe natural cures that can boost your metabolism, decrease your appetite and raise your energy levels.
Overweight is defined as body weight of 20 percent over you normal weight.
The causes of obesity are varied and can include genetics, lack of exercise, overeating, stress, low fiber, high carbohydrate diet, glandular and hormonal disorders as well as age related metabolic slowdown.
The most effective way for weight loss are good dietary habits. Do make sure you get enough fiber because fiber improves the excretion of fats, aids glucose tolerance and gives you a feeling of fullness and satisfaction.
Pay special attention to the following foods: brown rice, tuna, chicken, white fish, fresh fruit and vegetables, high protein lean foods, whole grain bread, beans, lentils and turkey.
Eat between 5 and 6 small meals a day, it fuels your metabolism and helps to keep you satisfied and prevents you from giving into cravings.
Avoid the following foods: sugars and snack foods like potato chips, ice cream, cookies, sodas and breakfast cereals. Cut out refined carbs such as white bread, pastries and processed foods. Avoid fried foods and alcohol as they are high in calories.
Add healthy fats like olive oil, safflower and flax oil to your diet, they actually improve fat burning.
And drink plenty of water.
Important: to avoid obesity and super charge your weight loss - regular exercise, with emphasis in regular.
Your health
Libido and Health
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Weight Loss And Obesity - What You Need To Know!…
But even more alarming is the fact that one in four American children is overweight, this is frightening because we are in fact breeding obesity….
Weight Loss And Obesity - What You Need To Know!…
One in every five men and one in every three women in America are considered obese. But even more alarming is the fact that one in four American children is overweight, this is frightening because we are in fact breeding obesity….
Excellent article and I couldn’t agree more with Healthranker’s comment — education starts at home and adults need to start being more accountable. I’m on too many boards with people stating that they want to lose weight but they refuse to give up processed foods, don’t want to cook, and cannot squeeze in time to exercise.
Susans last blog post..Eating Organic On a Budget
And, to add to the comments above, people seem to want a quick fix or “miracle cure” without doing the work! I have had people coming in for acupuncture hoping that a few needles will do the trick! It can certainly help create a balance so the systems work better, cravings diminish and energy & metabolism increase, BUT acupuncture and herbs are only a part of the whole picture! I think a good mental attitude and exercise play such an important role, too.
Acupunctures last blog post..Alternative Medicine Highlands Ranch, Colorado Acupuncture Herbs